Turmeric yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws.Cov txiaj ntsig ntawm ntau cov kev tshawb fawb tseem ceeb tau lees paub nws cov txiaj ntsig rau lub cev thiab lub hlwb.Nov yog 10 science-backed turmeric noj qab haus huv cov txiaj ntsig.
1. Turmeric muaj cov tshuaj bioactive nrog cov tshuaj muaj txiaj ntsig zoo
Turmeric yog cov txuj lom uas muab curry zaub mov nws cov xim daj.Nws tau siv nyob rau hauv Is Nrias teb rau ntau txhiab xyoo rau kev ua noj thiab tshuaj noj.Kev tshawb fawb tsis ntev los no tau pom tias cov tshuaj ntsuab lub rhizome muaj cov ntsiab lus nrog cov txiaj ntsig kev noj qab haus huv.Cov no hu ua curcuminoids, nrog curcumin yog qhov tseem ceeb tshaj plaws.
Curcumin, lub ntsiab active ingredient nyob rau hauv turmeric, muaj anti-inflammatory zog thiab yog ib tug haib antioxidant.Txawm li cas los xij, curcumin tivthaiv ntawm turmeric yog me ntsis 3% los yog li ntawd los ntawm qhov hnyav.Feem ntau cov kev tshawb fawb raws li cov tshuaj ntsuab no siv turmeric extracts (uas muaj cov curcumin feem ntau) thiab feem ntau siv 1 gram ib hnub twg.Txawm li cas los xij, nws yog qhov nyuaj kom ua tiav qib ntawm turmeric txuj lom ntau npaum li cas hauv cov zaub mov.Yog li ntawd, cov extracts uas muaj cov curcumin txaus yuav tsum tau noj yog tias xav tau kev kho mob.
Nws yuav tsum tau muab sau tseg tias curcumin yog ib qho nyuaj rau absorbed rau hauv cov hlab ntsha.Txawm li cas los xij, kev noj cov kua txob dub, ib yam khoom ntuj uas ua rau muaj kev nqus ntawm curcumin los ntawm 2,000 npaug, pab kev nqus.Tsis tas li ntawd, curcumin yog fat-soluble, ua rau nws zoo dua thaum noj cov zaub mov muaj roj.
2, Curcumin yog lub ntuj tsim los tiv thaiv kab mob
Kev mob plab yog ib qho tseem ceeb ntawm lub cev ua haujlwm.Nws pab tiv thaiv cov neeg tawm tsam txawv teb chaws thiab ua lub luag haujlwm hauv kev kho kev puas tsuaj.Yog tsis muaj mob, cov kab mob xws li kab mob tuaj yeem tswj tau lub cev thiab tua peb.Txawm hais tias mob o ua rau muaj txiaj ntsig, mob ntev tuaj yeem ua teeb meem thiab tuaj yeem tiv thaiv lub cev tsis zoo ntawm cov ntaub so ntswg.
Qhov tseeb, ntau yam kab mob uas muaj feem cuam tshuam nrog kev mob ntev ntev, xws li kab mob plawv, mob qog noj ntshav, metabolic syndrome, Alzheimer's thiab ntau yam kab mob degenerative.Yog li ntawd, txhua yam uas tuaj yeem pab tiv thaiv qhov mob ntev yog qhov zoo rau kev tiv thaiv, thiab txawm tias kho, cov kab mob no.Txij li thaum curcumin muaj cov tshuaj tiv thaiv zoo heev, nws zoo li qee cov tshuaj tiv thaiv kab mob.
3, turmeric ho txhim kho lub cev muaj peev xwm antioxidant
Oxidative puas yog suav tias yog ib qho ntawm cov ua rau kev laus thiab ntau yam kab mob.Nws suav nrog dawb radicals, uas yog cov reactive molecules nrog unpaired electrons.Cov dawb radicals muaj qhov nyiam ua rau cov khoom siv hauv nruab nrog cev xws li fatty acids, proteins lossis DNA.Qhov laj thawj vim li cas cov tshuaj antioxidants muaj txiaj ntsig yog tias nws tiv thaiv lub cev los ntawm kev puas tsuaj dawb radical.Curcumin tshwm sim los ua ib qho antioxidant haib uas tiv thaiv dawb radical puas.Tsis tas li ntawd, curcumin txhawb kev ua haujlwm ntawm lub cev tus kheej cov enzymes antioxidant.
4,Curcumin txhim kho lub hlwb-derived neurotrophic yam
Curcumin txhim kho lub hlwb ua haujlwm thiab txo qhov kev pheej hmoo ntawm kab mob hlwb.Nws tau xav tias neurons tsis tuaj yeem faib thiab nthuav dav tom qab cov menyuam yaus.Txawm li cas los xij, tam sim no paub tias tshwm sim.Neurons muaj peev xwm tsim cov kev sib txuas tshiab, tab sis nyob rau hauv cov cheeb tsam tshwj xeeb ntawm lub hlwb, thiab tuaj yeem loj hlob thiab nce ntau.Ib qho ntawm cov tsav tsheb tseem ceeb ntawm cov txheej txheem no yog Brain-Derived Neurotrophic Factor (BDNF): ib qho kev loj hlob hormone rau lub hlwb ua haujlwm.Ntau yam kab mob hauv lub hlwb tau txuas nrog qhov txo qis hauv cov tshuaj no, xws li kev nyuaj siab thiab Alzheimer's disease.
Interestingly, curcumin tsub kom lub hlwb cov theem ntawm Brain-Derived Neurotrophic Factor.Qhov no muaj txiaj ntsig zoo hauv kev ua kom qeeb qeeb, thiab txawm thim rov qab, qee qhov kev puas hlwb hauv hlwb, nrog rau kev laus tsis zoo cuam tshuam nrog kev txo qis hauv lub hlwb.Tsis tas li ntawd, qhov no txhawb kev nco thiab ua rau tib neeg ntse dua.
5, Curcumin txo qhov kev pheej hmoo ntawm kab mob plawv
Kab mob plawv yog ib qho ntawm cov kev pheej hmoo loj tshaj plaws rau kev tuag.Curcumin tuaj yeem pab thim rov qab cov txheej txheem ntawm cov kab mob plawv.Cov txiaj ntsig tseem ceeb ntawm turmeric rau lub plawv yog kev txhawb nqa kev ua haujlwm endothelial.Vascular endothelial dysfunction tau pom tias yog tus tsav tsheb loj ntawm kab mob plawv, txuas rau endothelium qhov tsis muaj peev xwm tswj cov ntshav siab, ntshav khov, thiab lwm yam.Tsis tas li ntawd, curcumin txo qhov mob thiab oxidation, uas kuj tseem ceeb rau kev mob plawv.
6, Curcumin muaj kev tiv thaiv mob qog noj ntshav
Mob qog noj ntshav los ntawm ntau hom thiab noj cov tshuaj curcumin tuaj yeem muaj kev cuam tshuam zoo rau qee yam mob qog noj ntshav.Cov kws tshawb fawb tab tom tshawb nrhiav qhov ua tau ntawm kev siv turmeric ua tshuaj kho mob qog noj ntshav.Nws cuam tshuam rau cov qog nqaij hlav qog noj ntshav, kev loj hlob thiab kev sib kis ntawm qib molecular.Nws tau pom tias txo qis angiogenesis thiab metastasis thiab txhawb kev tuag ntawm cov qog nqaij hlav cancer.
7, Curcumin tuaj yeem siv los tiv thaiv thiab kho Alzheimer's kab mob
Alzheimer's disease yog ib hom kab mob degenerative ntawm cov paj hlwb thiab yog qhov ua rau dementia.Hmoov tsis zoo, tsis muaj kev kho mob zoo rau tus kab mob no.Yog li ntawd, kev tiv thaiv yog qhov tseem ceeb tshwj xeeb.Curcumin tau pom tias muaj kev tiv thaiv kev tiv thaiv kab mob Alzheimer vim tias nws hla cov hlab ntsha-hlwb barrier, ua ncaj qha rau ntawm lub hlwb, khi rau Alzheimer's plaques, dissolves cov plaques, thiab tiv thaiv cov plaques los ntawm kev txuas mus ntxiv.
8, Curcumin tshuaj yog zoo rau cov neeg mob rheumatoid mob caj dab
Muaj ntau hom mob rheumatoid mob caj dab thiab feem ntau cuam tshuam cov pob qij txha.Txij li thaum curcumin muaj cov tshuaj tiv thaiv kab mob, nws muaj txiaj ntsig zoo rau cov neeg mob rheumatoid mob caj dab.
9,Curcumin yog qhov zoo rau kev tiv thaiv kev nyuaj siab
10,Curcumin slows tus nqi ntawm kev laus thiab tiv thaiv cov kab mob uas muaj feem xyuam rau kev laus
Post lub sij hawm: Nov-01-2023
